Sunday, February 7, 2010
Why I Like Yoga!
I just completed a 3-class yoga workshop for beginners. It was great! Here is why I like yoga:
1. I don't like intensive exercise. Yoga feels like an hour of stretching, and we all know stretching is good for you because it increases flexibility.
2. There is no sweating involved, which I like quite a bit!
I purchased a 10-class package and plan to continue (well, at least for 10 more classes). :)